Ingredients:
- 4 very firm bananas , cut in half lengthwise, then each half into 4 pieces crosswise
- thai jasmine essence (mali) (optional)
Directions:
- Peel the bananas just before you are ready to cook them.
- In a sauce pan, heat the coconut milk. Add sugar to the desired sweetness and a little bit of salt. The salt enhances the rich creamy taste of coconut milk, especially if you are using canned milk.
- Sprinkle in a few drops of Mali essence, if you wish a delicatae floral scent in the background. When the mixture is hot and smooth, add the bananas and simmer about 5 minutes, or until the bananas are cooked but still in whole pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.78 Kcal (1096 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Sodium | 67.17mg | 3% | |
| Potassium | 408.67mg | 9% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.24 Kcal (763 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 28% | |
|---|---|---|---|
| Sodium | 46.76mg | 3% | |
| Potassium | 284.51mg | 9% | |
| Total Carbs | 19.19g | 9% | |
| Sugars | 13.11g | 75% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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