Bananas Foster a La Sienna Recipe

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Bananas Foster a La Sienna
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Ingredients
8
Count
Nutrition
180
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp brown sugar
  • 2 tbsp butter
  • 3 tbsp banana liqueur
  • 3 tbsp rum
  • 1 orange , juice of
  • 1/2 lemon , juice of

Directions:

  1. Heat butter in frying pan over med heat. when melted add sugar and mix well. cook until golden brown.
  2. Add sliced bananas and mix well. cook 1 minute.
  3. Add fruit juices, mix and continue cooking 1 minute.
  4. Add liqueur and rum; flambee. mix and serve over vanilla ice-cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.38 Kcal (755 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 3.73mg 0%
Potassium 324.22mg 7%
Total Carbs 27.28g 9%
Sugars 18.31g 73%
Dietary Fiber 2.91g 12%
Protein 1.15g 2%
Vitamin C 27.3mg 46%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 135.9 Kcal (569 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 9%
Cholesterol 11.5mg 5%
Sodium 2.81mg 0%
Potassium 244.27mg 7%
Total Carbs 20.56g 9%
Sugars 13.8g 73%
Dietary Fiber 2.19g 12%
Protein 0.87g 2%
Vitamin C 20.6mg 46%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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