Directions:
- Preheat oven to 400º.
- Sprinkle the bottom of a 1-qt. casserole dish with brown sugar.
- Pour liqueur or apple juice over sugar.
- Top with butter.
- Add banana slices and sprinkle with cinnamon.
- Bake, covered about 15 mins, or until juices around edges of casserole just begin to bubble.
- Stir gently and spoon over ice cream/yogurt/pound cake.
- Top with whipped topping and nuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.6 Kcal (2075 kJ) | ||
| Calories from fat | 194.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 74.95mg | 25% | |
| Sodium | 101.62mg | 4% | |
| Potassium | 578.41mg | 12% | |
| Total Carbs | 68.62g | 23% | |
| Sugars | 54.81g | 219% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 202.64 Kcal (848 kJ) | ||
| Calories from fat | 79.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 33% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 25% | |
| Sodium | 41.55mg | 4% | |
| Potassium | 236.49mg | 12% | |
| Total Carbs | 28.06g | 23% | |
| Sugars | 22.41g | 219% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 2.35g | 11% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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