Directions:
- Preheat the grill to medium.
- Tear off four 8 inch squares of aluminum foil and fold each in half.
- On the bottom half of each square place 2 tablespoons brown sugar, 2 tablespoons rum, 2 tablespoons butter and 1 sliced banana. Sprinkle with cinnamon.
- Fold the folded edge over to form a packet and crimp the edges to seal well.
- Repeat with the remaining ingredients (Can be prepared ahead but only up to one hour at room temperature).
- Grill the packets about 5 minutes. Cool slightly and then carefully open the packets over a bowl of ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1508.75 Kcal (6317 kJ) | ||
| Calories from fat | 675.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.03g | 115% | |
|---|---|---|---|
| Cholesterol | 269.18mg | 90% | |
| Sodium | 394.63mg | 16% | |
| Potassium | 1426.19mg | 30% | |
| Total Carbs | 181.12g | 60% | |
| Sugars | 153.53g | 614% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 652.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 219.13 Kcal (917 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 115% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 90% | |
| Sodium | 57.32mg | 16% | |
| Potassium | 207.14mg | 30% | |
| Total Carbs | 26.3g | 60% | |
| Sugars | 22.3g | 614% | |
| Dietary Fiber | 1.2g | 33% | |
| Protein | 2.96g | 41% | |
| Vitamin C | 2.2mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 94.8mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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