Directions:
- In a blender add yogurt and honey.
- Then add papaya and bananas, blend.
- Add milk and blend until desired smoothness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.93 Kcal (1662 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 87.36mg | 4% | |
| Potassium | 792.34mg | 17% | |
| Total Carbs | 89.57g | 30% | |
| Sugars | 74.24g | 297% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 59.6mg | 99% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 7% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 25.23mg | 4% | |
| Potassium | 228.83mg | 17% | |
| Total Carbs | 25.87g | 30% | |
| Sugars | 21.44g | 297% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 1.48g | 10% | |
| Vitamin C | 17.2mg | 99% | |
| Calcium | 49.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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