Directions:
- Heat oven to 400°F.
- Grease bottoms of 12 muffin molds, or use baking cups.
- Crush cereal.
- Stir together egg whites, oil, vanilla and yogurt.
- Stir in cereal and dry ingredients, just until moistened.
- Fold in mashed banana.
- Spoon batter evenly into tins.
- Sprinkle top of each muffin with brown sugar.
- Bake 18-20 minutes or until golden brown.
- Serve warm. Refrigerate any unused portion then let sit at room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.94 Kcal (1298 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 392.25mg | 16% | |
| Potassium | 270.33mg | 6% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.84 Kcal (824 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 15% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 249.11mg | 16% | |
| Potassium | 171.68mg | 6% | |
| Total Carbs | 28.83g | 15% | |
| Sugars | 4.04g | 25% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 6.91g | 22% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 46.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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