Directions:
- Heat oven to 400. Lightly oil nine standard size muffin cups, or line them with paper liners.
- Combine wheat bran, prune juice, yogurt, currants, molasses, oil, egg, and vanilla in a large mixing bowl. Let stand for 10 minutes.
- Whisk together flour, baking powder, baking soda, and salt in a small bowl. Stir dry ingredients into the bran mixture just until dry ingredients are moistened. DO NOT OVERMIX.
- Spoon batter into muffin cup, filling each about 3/4 full. Bake in the centre of the oven for 20 minutes.
- Turn muffins out of pan, and let them cool on a rack.
- Per serving: 187 calories, 7 g. fat, 24 mg. cholesterol, 26 g carbohydrate, 200 mg. sodium, 7 g protein, 6 g. dietary fibre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.24 Kcal (838 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 7% | |
| Sodium | 222.02mg | 9% | |
| Potassium | 464.64mg | 10% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 12.12g | 48% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.92 Kcal (929 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 10% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 7% | |
| Sodium | 246.05mg | 9% | |
| Potassium | 514.94mg | 10% | |
| Total Carbs | 41.16g | 12% | |
| Sugars | 8.65g | 31% | |
| Dietary Fiber | 13.44g | 48% | |
| Protein | 8.68g | 16% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 87.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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