![Banana Walnut [vegan!] Yummy Pancakes](/images/recipe-no-photo2.jpg)
Directions:
- Sift together first 5 (dry) ingredients.
- In a separate bowl combine soy milk and vinegar. let sit for five minutes.
- Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry - but don't overmix! Fold in the walnuts.
- Brush a large nonstick skillet with canola oil and heat over moderate heat.
- Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get nine pancakes, allow three per serving].
- Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
- Transfer to a large plate and loosely cover with foil to keep warm.
- Serve with sliced bananas and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.37 Kcal (2543 kJ) | ||
| Calories from fat | 180.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Sodium | 473.36mg | 20% | |
| Potassium | 1033.58mg | 22% | |
| Total Carbs | 96.51g | 32% | |
| Sugars | 24.28g | 97% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 5.7mg | 31% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 178.24 Kcal (746 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 31% | |
|---|---|---|---|
| Sodium | 138.91mg | 20% | |
| Potassium | 303.31mg | 22% | |
| Total Carbs | 28.32g | 32% | |
| Sugars | 7.12g | 97% | |
| Dietary Fiber | 1.95g | 27% | |
| Protein | 4.14g | 28% | |
| Vitamin C | 4mg | 22% | |
| Iron | 1.7mg | 31% | |
| Calcium | 50.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Banana Nut Bread
Unbleached all-purpose flour, Wheat flour, Sugar and 11 more.. -
The Fantabulous Whole Wheat Carrot Cake
White whole wheat flour, Baking powder, Baking soda, Salt and 7 more.. -
Low - Sugar Banumpkin Bread
Flour, Whole-wheat flour, Ground psyllium husk and 12 more.. -
Berry Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 10 more.. -
Banana Bran Breakfast Bread
Wheat bran, All-purpose flour, Whole wheat flour and 13 more.. -
Healthy Pumpkin Bread
Butter, softened, Applesauce, Sugar, Brown sugar, Vanilla and 14 more.. -
Banana Pancakes
All-purpose flour, Whole wheat flour, Baking powder and 8 more.. -
Carrot Bran Muffins
Wheat bran, Buttermilk, White whole wheat flour and 12 more.. -
Spiced Vegan Pancakes
White whole wheat flour, Baking powder, Baking soda, Salt and 6 more.. -
Super-Moist Diabetic Spiced Carrot Cake
Whole wheat flour , plus, Whole wheat flour, Baking powder and 13 more..
Also Try
-
-
-
-
-
-
-
Banana Walnut Bread (Sugar/Grain/Gluten Free)
Coconut flour, Eggs, Honey, Coconut oil, Vanilla extract and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
