Banana Walnut Bagels Recipe

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Ingredients:

Serving

3 bananas
1/2 cup walnuts, chopped
2 cups water
2 packages active dry yeast
2 tbsp salt
4 tbsp sugar
5 cups flour
1 tbsp vegetable oil
cornmeal

Directions:

Combine yeast, water, and sugar in bowl of electric mixer fitted with a dough hook.
Mix to combine and let sit for 10 minutes.
When the yeast is foamy, add all of the mashed bananas and nuts.
Mix until combined.
Add all of the salt and the flour 1/2 cup at a time until 4 cups have been added.
Add another half cup and mix with a spoon.
Add the final half cup and mix.
Dough will be sticky, but firmer than regualar bread dough.
Dump all onto a floured surface and kneed for 10 minutes until the dough is no longer sticky.
Form into a ball and let rise in a greased bowl for 1 hour.
Punch down dough and divide into 12 portions.
Roll the dough into a 6 inch log and pinch together the ends.
Put onto a lightly greased surface and continue until all 12 are finished.
Cover with a clean towel and let rise for another 30 minutes.
In the meantime, bring to a boil 12 cups of water with 1 tablespoon of sugar.
Drop 4 bagels in at a time and boil for 1 minute.
Remove to a baking sheet lined with cornmeal.
Bake for 5 minutes at 450, then lower to 350 and bake for 25-30 minutes, depending on how you like your bagels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.09 Kcal (1198 kJ)
Calories from fat	92.44 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Sodium	1532.77mg	64%
Potassium	160.11mg	3%
Total Carbs	43.54g	15%
Sugars	3.72g	15%
Dietary Fiber	5.08g	20%
Protein	5.95g	12%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	263.74 Kcal (1104 kJ)
Calories from fat	85.22 Kcal
		% Daily Value*
Total Fat	9.47g	16%
Sodium	1413.02mg	64%
Potassium	147.6mg	3%
Total Carbs	40.14g	15%
Sugars	3.43g	15%
Dietary Fiber	4.69g	20%
Protein	5.48g	12%
Vitamin C	1.5mg	3%
Iron	2.3mg	14%
Calcium	107.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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