Directions:
- Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
- Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 104.43mg | 4% | |
| Potassium | 200.08mg | 4% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 5% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 5% | |
| Sodium | 153.14mg | 4% | |
| Potassium | 293.39mg | 4% | |
| Total Carbs | 37.48g | 9% | |
| Sugars | 13.26g | 36% | |
| Dietary Fiber | 2.51g | 7% | |
| Protein | 4.12g | 6% | |
| Vitamin C | 5.7mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 64.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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