Banana Topping for Ice-Cream (With Variations) Recipe

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Banana Topping for Ice-Cream (With Variations)
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Ingredients
7
Count
Nutrition
254
Calories
Total time
5
Minutes
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Ingredients:

  • 4 small bananas (approx 1 lb)
  • 1/2 cup sugar
  • 1/8 tsp ground nutmeg
  • 2 tbsp banana liqueur (optional) or 2 tbsp syrup (optional)

Directions:

  1. Melt butter in a large,heavy saute' pan.
  2. Peel and slice the bananas into 1/2-inch pieces.
  3. Cook the bananas in the hot butter, stirring until the fruit begins to soften, about 2 minutes.
  4. Add the sugar, cinnamon, and nutmeg.
  5. Cook until the sugar dissolves and begins to caramelize, about 2 minutes.
  6. Add the banana liqueur and vanilla.
  7. Serve warm or at room temperature.
  8. VARIATIONS: BANANA WALNUT TOPPING: Add 1/2 cup chopped walnuts at the last moment before serving.
  9. BANANA MARSHMALLOW TOPPING: Add 1/2 cup mini-marshmallows along with the vanilla, and stir until the marshmallows are melted completely.
  10. Serve immediately.
  11. BANANA RUM RAISIN TOPPING: Pour 2 tablespoon dark rum over 1/4 cup raisins and set aside for 1 hour before preparing the sauce.
  12. Omit the banana liqueur.
  13. Add the raisins and rum along with the vanilla.
  14. Heat thoroughly and serve immediately.
  15. BANANA ALMOND TOPPING: Substitute amaretto liqueur or almond syrup for the banana liqueur.
  16. Proceed with the recipe as directed, adding 1/4 cup sliced toasted almonds at the last moment before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.77 Kcal (1062 kJ)
Calories from fat 103.67 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.5mg 10%
Sodium 2.99mg 0%
Potassium 367.79mg 8%
Total Carbs 38.53g 13%
Sugars 26.98g 108%
Dietary Fiber 3.13g 13%
Protein 1.16g 2%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 5%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 193.02 Kcal (808 kJ)
Calories from fat 78.86 Kcal
% Daily Value*
Total Fat 8.76g 18%
Cholesterol 23.2mg 10%
Sodium 2.28mg 0%
Potassium 279.75mg 8%
Total Carbs 29.31g 13%
Sugars 20.52g 108%
Dietary Fiber 2.38g 13%
Protein 0.88g 2%
Vitamin C 6.9mg 15%
Vitamin A 0.1mg 5%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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