Dal Ma Recipe

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Ingredients:

Serving

3/4 cup toor dal
1/3 cup channa dal
1 tsp ghee or 1 tsp oil
1 peeled potato, and cut into large pieces
1/2 lb yellow squash , cut into pieces
1 small eggplant, cut into medium size pieces
1 g banana, cut into medium size pieces
2 tsp shredded coconut
4 dried red chilies
1 tbsp gingerroot, minced
1 tbsp turmeric
1 tsp chari-phutana seeds (cumin, mustard, fennel, fenu greek)
1 tsp cumin seed
salt

Directions:

1. Dry roast 1 tsp of cumin in a pan and grind it properly and leave it aside
2. Boil 4 cups of water and add both dals (toor and chana), coconut, salt, minced ginger and turmeric and
Leave it until Dals is half cooked'
3. Add all vegetables viz. potato, banana, squash, egg plant and cook until daal is cooked properly
4. Fry the chari-phutana until it fluters and then add it to the dal
5. Mix the cumin powder from Step 1 and serve with Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1529.68 Kcal (6404 kJ)
Calories from fat	702.72 Kcal
		% Daily Value*
Total Fat	78.08g	120%
Cholesterol	26.11mg	9%
Sodium	50.57mg	2%
Potassium	1288.85mg	27%
Total Carbs	137.01g	46%
Sugars	24.16g	97%
Dietary Fiber	12g	48%
Protein	39g	78%
Vitamin C	144.9mg	241%
Vitamin A	0.3mg	11%
Iron	6.7mg	37%
Calcium	165.6mg	17%

Amount Per 100 g
Calories	267.58 Kcal (1120 kJ)
Calories from fat	122.92 Kcal
		% Daily Value*
Total Fat	13.66g	120%
Cholesterol	4.57mg	9%
Sodium	8.85mg	2%
Potassium	225.45mg	27%
Total Carbs	23.97g	46%
Sugars	4.23g	97%
Dietary Fiber	2.1g	48%
Protein	6.82g	78%
Vitamin C	25.3mg	241%
Vitamin A	0.1mg	11%
Iron	1.2mg	37%
Calcium	29mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.3

Points
38

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Total Fat

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