Directions:
- Drain tofu in a colander for about 5 minutes, then pat dry with paper towels.
- In a blender or food processor, combine tofu, bananas, orange juice concentrate, vanilla, strawberries and 4 T honey; whirl until very smooth.
- Taste, and add more honey if desired Cover and chill until cold, about 1 hour.
- Pour tofu mixture into an ice cream maker (1 Qt capacity or larger).
- Freeze according to manufacturer's directions until dasher is hard to turn or machine stops.
- Serve, or cover and freeze until firm, at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 4.56mg | 0% | |
| Potassium | 288.7mg | 6% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 0.7mg | 4% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Sodium | 2.52mg | 0% | |
| Potassium | 159.5mg | 6% | |
| Total Carbs | 16.38g | 10% | |
| Sugars | 12.38g | 90% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 3.51g | 13% | |
| Vitamin C | 25.3mg | 76% | |
| Iron | 0.4mg | 4% | |
| Calcium | 55mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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