Strawberry Tofu Mousse Recipe

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Strawberry Tofu Mousse
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Ingredients:

  • 1/4 lb cream cheese
  • 1/4 lb yogurt
  • 1/4 lb tofu
  • 2 tbsp lemon juice
  • 2 oz sugar
  • 5 g gelatin
  • 5 pieces strawberries

Directions:

  1. Soak gelatin with a tablespoon of water for 5 minutes.
  2. Put cream cheese, yogurt, tofu, and sugar into a blender and mix well.
  3. Microwave the soaked gelatin for 15 seconds and dissolve well.
  4. Add 4 pieces of strawberries, lemon juice ,and the dissolved gelatin into the blender and mix well.
  5. Divided into souffle dishes and cool in the refrigerator for 40 minutes.
  6. Garnish with whipped cream and sliced strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.84 Kcal (1075 kJ)
Calories from fat 145.4 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 34.86mg 12%
Sodium 111.52mg 5%
Potassium 155.72mg 3%
Total Carbs 21.29g 7%
Sugars 17.99g 72%
Dietary Fiber 1.43g 6%
Protein 8.59g 17%
Vitamin C 12.1mg 20%
Iron 1.4mg 8%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 208.68 Kcal (874 kJ)
Calories from fat 118.14 Kcal
% Daily Value*
Total Fat 13.13g 25%
Cholesterol 28.33mg 12%
Sodium 90.6mg 5%
Potassium 126.52mg 3%
Total Carbs 17.3g 7%
Sugars 14.61g 72%
Dietary Fiber 1.16g 6%
Protein 6.98g 17%
Vitamin C 9.8mg 20%
Iron 1.2mg 8%
Calcium 139.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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