Directions:
- Put all ingredients into a blender.
- Blend until well mixed.
- You may need to adjust the amount of ice in this. The more you add the thicker it is.
- Some may like more or less honey also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 50.54mg | 2% | |
| Potassium | 447.81mg | 10% | |
| Total Carbs | 38.6g | 13% | |
| Sugars | 37.98g | 152% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 19% | |
| Sodium | 27.23mg | 2% | |
| Potassium | 241.26mg | 10% | |
| Total Carbs | 20.79g | 13% | |
| Sugars | 20.46g | 152% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 35.3mg | 109% | |
| Iron | 0.2mg | 2% | |
| Calcium | 54.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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