Berry Banana Smoothies Recipe

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Berry Banana Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.27 Kcal (2668 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.09mg 1%
Potassium 939.4mg 20%
Total Carbs 67.54g 23%
Sugars 50.62g 202%
Dietary Fiber 5.06g 20%
Protein 2.77g 6%
Vitamin C 97.1mg 162%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 144.81 Kcal (606 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.88mg 1%
Potassium 213.46mg 20%
Total Carbs 15.35g 23%
Sugars 11.5g 202%
Dietary Fiber 1.15g 20%
Protein 0.63g 6%
Vitamin C 22.1mg 162%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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