Directions:
- Grind up the cacao nibs in a coffee mill until it resembles coco powder. Set aside.
- Clean the berries and set aside.
- With a hammer and pointed screw driver make three holes in the top of the two young coconuts. Drain the milk out into a large measuring cup through a sieve.
- Cut the two young coconuts in half. My hubby uses his table saw and it works very nicely for this.
- Rinse the coconut insides to remove any of the outer shell that might have coated the coconut flesh.
- Scrape out all the flesh, get every bit as it's so delicious.
- Put the flesh and the coconut milk into a blender and process until well combined.
- Put the coconut mixture through the sieve again to remove the little pieces of shell. Put the coconut mixture into a container and set aside.
- Clean out the blender cup and lid and put the coconut milk/flesh mixture back into it. Add the one cup coconut milk or non-dairy milk, the banana, the ground cacao, vanilla, cinnamon and berries.
- Process until smooth and creamy.
- Drink ASAP!
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.29 Kcal (4297 kJ) | ||
| Calories from fat | 630.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.09g | 108% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 69.76mg | 3% | |
| Potassium | 1050.95mg | 22% | |
| Total Carbs | 99.99g | 33% | |
| Sugars | 75.69g | 303% | |
| Dietary Fiber | 20.63g | 83% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 31mg | 52% | |
| Iron | 5.2mg | 29% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.69 Kcal (1200 kJ) | ||
| Calories from fat | 176.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 108% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 19.49mg | 3% | |
| Potassium | 293.58mg | 22% | |
| Total Carbs | 27.93g | 33% | |
| Sugars | 21.14g | 303% | |
| Dietary Fiber | 5.76g | 83% | |
| Protein | 2.57g | 18% | |
| Vitamin C | 8.7mg | 52% | |
| Iron | 1.4mg | 29% | |
| Calcium | 33.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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