Ingredients:
- 1 egg (beaten )
- mix together flour, salt, baking powder, nutmeg and dates. mix together oil, banana and egg. add banana mixture to flour mixture and mix until combined. add a little milk if too dry. on floured surface, knead a few times. pat to 3/4 thickness and cut into desired shapes. bake at 400 degrees for 15-20 minutes or until lightly browned.
Directions:
- From my collection
- Look for my going bananas thread for more banana recipes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.02 Kcal (883 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 83.3mg | 3% | |
| Potassium | 436.38mg | 9% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 247.67 Kcal (1037 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 4% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 7% | |
| Sodium | 97.77mg | 3% | |
| Potassium | 512.17mg | 9% | |
| Total Carbs | 51.48g | 15% | |
| Sugars | 15.51g | 53% | |
| Dietary Fiber | 3.27g | 11% | |
| Protein | 4.98g | 8% | |
| Vitamin C | 3mg | 4% | |
| Iron | 2.1mg | 10% | |
| Calcium | 118mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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