Honey Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
3/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 1/2 cups bran flakes
1 1/4 cups buttermilk
1/4 cup oil
1/4 cup honey
1 egg
1/2 cup dark raisin

Directions:

Preheat oven to 400°.
In a mixing bowl, combine the flour, baking soda, baking powder, salt, and bran flakes.
In another bowl, mix together the buttermilk, oil, honey, and egg; whisk to blend well.
Pour liquid mixture into flour mixture; stir just until mixture is moist and blended.
Fold in raisins.
Spoon batter into muffin tin; fill 3/4 full.
Bake for 15-20 minutes or until test done.
Cool in pan on wire rack for 5 minutes; remove muffins from pan and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.31 Kcal (558 kJ)
Calories from fat	43.01 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	13.16mg	4%
Sodium	192.17mg	8%
Potassium	130.6mg	3%
Total Carbs	21.17g	7%
Sugars	6.33g	25%
Dietary Fiber	1.42g	6%
Protein	2.56g	5%
Vitamin C	0.3mg	1%
Iron	1.4mg	8%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	250.83 Kcal (1050 kJ)
Calories from fat	80.92 Kcal
		% Daily Value*
Total Fat	8.99g	7%
Cholesterol	24.76mg	4%
Sodium	361.59mg	8%
Potassium	245.73mg	3%
Total Carbs	39.83g	7%
Sugars	11.92g	25%
Dietary Fiber	2.67g	6%
Protein	4.82g	5%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	1%
Iron	2.7mg	8%
Calcium	71.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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