Amount Per 1 Serving
Calories	287.34 Kcal (1203 kJ)
Calories from fat	49.6 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	10.17mg	3%
Sodium	276.66mg	12%
Potassium	487.98mg	10%
Total Carbs	54.58g	18%
Sugars	16.96g	68%
Dietary Fiber	5.22g	21%
Protein	6.27g	13%
Vitamin C	10.6mg	18%
Iron	2.2mg	12%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	160.76 Kcal (673 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	8%
Cholesterol	5.69mg	3%
Sodium	154.79mg	12%
Potassium	273.02mg	10%
Total Carbs	30.54g	18%
Sugars	9.49g	68%
Dietary Fiber	2.92g	21%
Protein	3.51g	13%
Vitamin C	5.9mg	18%
Iron	1.3mg	12%
Calcium	85.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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