Directions:
- Preheat oven to 375 degrees.
- Spray a 9 by 5 inch loaf pan with butter flavored cooking spray.
- In a large bowl, combine flour, dry pudding mix, baking powder and baking soda.
- Stir in pecans.
- In a small bowl, combine banana, undrained pineapple and sour cream.
- Add banana mixture to flour mixture.
- Mix until combined.
- Evenly spread batter into prepared loaf pan.
- Bake for 55 to 65 minutes or until a toothpick inserted in center comes out clean.
- Place loaf pan on a wire rack and let set for 5 minutes.
- Remove bread from pan and continue cooling on wire rack.
- Cut into 8 thick or 16 thin slices.
- Note: Exchanges and calories is based on 1/8 of the loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.52 Kcal (1128 kJ) | ||
| Calories from fat | 101.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 861.74mg | 36% | |
| Potassium | 220.04mg | 5% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 282.79 Kcal (1184 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 17% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 904.18mg | 36% | |
| Potassium | 230.87mg | 5% | |
| Total Carbs | 40.94g | 13% | |
| Sugars | 4.8g | 18% | |
| Dietary Fiber | 4.5g | 17% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 209.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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