Banana Bread Man’s Banana Bread Recipe

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Banana Bread Man’s Banana Bread
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Ingredients
18
Count
Nutrition
555
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Grease and flour an 8.5” – 4.5” loaf pan.
  3. In a medium bowl, whisk together the flour and baking soda.
  4. In a large bowl beat together the butter and sugar until light and fluffy. Beat in the eggs one at a time. Add the bananas, vanilla extract, rum and spices. Beat until blended.
  5. Alternately add the dry ingredients and the yogurt to the batter, beating until fluffy. Fold the remaining ingredients into the batter.
  6. Spoon the batter into the pan; bake for 10 minutes. Reduce the temperature to 300 degrees and bake for 70 minutes until the bread pulls away slightly from the sides of the pan and a toothpick inserted comes away clean.
  7. Let the bread cool in the pan on a wire rack for 10 minutes. Invert the loaf onto a rack, remove the pan, then turn the loaf right side up to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.25 Kcal (2325 kJ)
Calories from fat 207.11 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 62.2mg 21%
Sodium 152.32mg 6%
Potassium 511.81mg 11%
Total Carbs 82.03g 27%
Sugars 50.72g 203%
Dietary Fiber 5.93g 24%
Protein 7.58g 15%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 299.35 Kcal (1253 kJ)
Calories from fat 111.66 Kcal
% Daily Value*
Total Fat 12.41g 35%
Cholesterol 33.53mg 21%
Sodium 82.12mg 6%
Potassium 275.93mg 11%
Total Carbs 44.22g 27%
Sugars 27.34g 203%
Dietary Fiber 3.2g 24%
Protein 4.09g 15%
Vitamin C 4mg 13%
Vitamin A 0.1mg 4%
Iron 1.1mg 12%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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