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Banana Peanut Butter Muffins Recipe

Banana Peanut Butter Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F Prepare 8 or 9 muffin tins with papers or by greasing them.
Stir the flours, baking powder, baking soda & salt together in a bowl & set aside.
Mix the banana, peanut butter, brown sugar, honey, vanilla & egg together in another bowl. I found heating the peanut butter in the microwave for a few minutes made it easier to stir inches.
Mix the wet mixture into the dry & stir until just combined. Fold in the peanuts.
FIll the muffin tins 3/4 fill. Bake for about 22 minutes until golden brown & a toothpick inserted into the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431 Kcal (1805 kJ)
Calories from fat	130.23 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	37.2mg	12%
Sodium	269.48mg	11%
Potassium	544.9mg	12%
Total Carbs	67.99g	23%
Sugars	35.88g	144%
Dietary Fiber	4.37g	17%
Protein	10.94g	22%
Vitamin C	4.3mg	7%
Iron	2.4mg	13%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	294.3 Kcal (1232 kJ)
Calories from fat	88.93 Kcal
		% Daily Value*
Total Fat	9.88g	22%
Cholesterol	25.4mg	12%
Sodium	184.01mg	11%
Potassium	372.08mg	12%
Total Carbs	46.43g	23%
Sugars	24.5g	144%
Dietary Fiber	2.99g	17%
Protein	7.47g	22%
Vitamin C	3mg	7%
Iron	1.6mg	13%
Calcium	61.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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