Ingredients:
- 1 cup oatmeal , 1/3 cup sugar , 1 tbsp baking powder , 1/2 cup milk , 3/4 cup flax seed meal , 1 egg , 2 bananas
Directions:
- Mix dry ingredients
- Beat together milk, egg and banana and add to dry mixture just until blended.
- Bake at 400 for 20 - 25 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.45 Kcal (2665 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 1057.6mg | 44% | |
| Potassium | 335.97mg | 7% | |
| Total Carbs | 115.93g | 39% | |
| Sugars | 18.93g | 76% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 18.93g | 38% | |
| Iron | 7.1mg | 39% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 269 Kcal (1126 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 15% | |
|---|---|---|---|
| Sodium | 447mg | 44% | |
| Potassium | 142mg | 7% | |
| Total Carbs | 49g | 39% | |
| Sugars | 8g | 76% | |
| Dietary Fiber | 4g | 38% | |
| Protein | 8g | 38% | |
| Iron | 3mg | 39% | |
| Calcium | 66mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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