Amount Per 1 Serving
Calories	636.45 Kcal (2665 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	1057.6mg	44%
Potassium	335.97mg	7%
Total Carbs	115.93g	39%
Sugars	18.93g	76%
Dietary Fiber	9.46g	38%
Protein	18.93g	38%
Iron	7.1mg	39%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	269 Kcal (1126 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	15%
Sodium	447mg	44%
Potassium	142mg	7%
Total Carbs	49g	39%
Sugars	8g	76%
Dietary Fiber	4g	38%
Protein	8g	38%
Iron	3mg	39%
Calcium	66mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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