Hamburger Nests Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Spray 24 muffin cups with nonstick cooking spray.
Place one slice of bread in each muffin cup, pressing firmly to mold to the shape of the cup (my kids like me to trim the crusts).
In a medium bowl, combine the turkey, onion, oatmeal, egg substitute, garlic, ground pepper & bbq sauce. I use my (clean) hands to incorporate it really well.
Spoon evenly into the bread-lined muffin cups.
Top each with an even sprinkling of the cheese.
Bake until the meat is cooked through and browned, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	829.8 Kcal (3474 kJ)
Calories from fat	188.17 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	181.05mg	60%
Sodium	1388.6mg	58%
Potassium	755.41mg	16%
Total Carbs	106.17g	35%
Sugars	27.22g	109%
Dietary Fiber	8.32g	33%
Protein	52.03g	104%
Vitamin C	3.7mg	6%
Iron	7.5mg	41%
Calcium	303.2mg	30%

Amount Per 100 g
Calories	214.34 Kcal (897 kJ)
Calories from fat	48.61 Kcal
		% Daily Value*
Total Fat	5.4g	32%
Cholesterol	46.76mg	60%
Sodium	358.67mg	58%
Potassium	195.12mg	16%
Total Carbs	27.42g	35%
Sugars	7.03g	109%
Dietary Fiber	2.15g	33%
Protein	13.44g	104%
Vitamin C	0.9mg	6%
Iron	1.9mg	41%
Calcium	78.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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