Banana-oatmeal Hot Cakes With Spiced Maple Syrup Recipe

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Banana-oatmeal Hot Cakes With Spiced Maple Syrup
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Ingredients
17
Count
Nutrition
318
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine the maple syrup, cinnamon stick and cloves.
  2. Place over medium heat and bring to a boil.
  3. Remove from heat and let steep for 15 minutes.
  4. Remove the cinnamon stick and cloves with a slotted spoon.
  5. Set the syrup aside and keep warm.
  6. In a large microwave-safe bowl, combine the oats and water.
  7. Microwave on high until the oats are creamy and tender, about 3 minutes.
  8. Stir in the brown sugar and canola oil.
  9. Set aside to cool slightly.
  10. In a bowl, combine the flours, baking powder, baking soda, salt and ground cinnamon.
  11. Whisk to blend.
  12. Add the milk, yogurt and banana to the oats and stir until well blended.
  13. Beat in the egg.
  14. Add the flour mixture to the oat mixture and stir just until moistened.
  15. Place a nonstick frying pan or griddle over medium heat.
  16. When a drop of water sizzles as it hits the pan, spoon 1/4 cup pancake batter into the pan.
  17. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes.
  18. Turn and cook until the bottom is well browned and the pancake is cooked through, 1 to 2 minutes longer.
  19. Repeat with the remaining pancake batter.
  20. Place the pancakes on warmed individual plates.
  21. Drizzle with the warm syrup and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.19 Kcal (1332 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 28.49mg 9%
Sodium 185.85mg 8%
Potassium 320.81mg 7%
Total Carbs 58.03g 19%
Sugars 25.72g 103%
Dietary Fiber 3.18g 13%
Protein 6.78g 14%
Vitamin C 1.8mg 3%
Iron 2mg 11%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 182.7 Kcal (765 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 11%
Cholesterol 16.36mg 9%
Sodium 106.71mg 8%
Potassium 184.2mg 7%
Total Carbs 33.32g 19%
Sugars 14.77g 103%
Dietary Fiber 1.83g 13%
Protein 3.89g 14%
Vitamin C 1mg 3%
Iron 1.1mg 11%
Calcium 77.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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