Dark Chocolate-Raspberry Breakfast Bars Recipe

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Ingredients:

Serving

5 oz unsweetened chocolate, coarsely chopped
2 tbsp unsalted butter
3/4 cup turbinado or brown sugar
1/3 cup seedless raspberry fruit spread
1 1/4 tsp vanilla extract
1 tsp sea salt
1/3 cup whole wheat pastry flour
4 large eggs, lightly beaten
1 cup crispy brown rice cereal
1/2 cup fresh or frozen thawed raspberries

Directions:

Preheat oven to 350°. Line an 8- or 9-inch square baking pan with nonstick aluminum foil or parchment paper. Set aside.
Pour water to a depth of 1 inch into bottom of a double boiler over medium heat; bring to a boil. Reduce heat, and simmer; place chocolate and butter in top of double boiler. Cook, stirring occasionally, 3 minutes or until melted. Remove from heat.
Combine chocolate mixture, sugar, and next 3 ingredients in a large bowl, and stir until well blended. Add in flour, then eggs, stirring until combined. Fold in cereal.
Pour batter evenly into prepared pan. Sprinkle with raspberries, pressing berries gently halfway into batter.
Bake 30 minutes. (Center will be moist.) Cool completely on a rack. Cut into 10 bars. Store in an airtight container in refrigerator for 10 days or freeze up to 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12030.46 Kcal (50369 kJ)
Calories from fat	8788.61 Kcal
		% Daily Value*
Total Fat	976.51g	1502%
Cholesterol	5684.94mg	1895%
Sodium	2849.52mg	119%
Potassium	2161.11mg	46%
Total Carbs	608.99g	203%
Sugars	196.23g	785%
Dietary Fiber	349.67g	1399%
Protein	444.51g	889%
Vitamin C	39.5mg	66%
Vitamin A	11.1mg	371%
Iron	94.8mg	527%
Calcium	2352.2mg	235%

Amount Per 100 g
Calories	1426.91 Kcal (5974 kJ)
Calories from fat	1042.4 Kcal
		% Daily Value*
Total Fat	115.82g	1502%
Cholesterol	674.28mg	1895%
Sodium	337.98mg	119%
Potassium	256.33mg	46%
Total Carbs	72.23g	203%
Sugars	23.28g	785%
Dietary Fiber	41.47g	1399%
Protein	52.72g	889%
Vitamin C	4.7mg	66%
Vitamin A	1.3mg	371%
Iron	11.2mg	527%
Calcium	279mg	235%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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