Pumpkin Bread Recipe

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Pumpkin Bread
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Ingredients
15
Count
Nutrition
745
Calories
Total time
65
Minutes
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Ingredients:

  • 1/3 cup nonfat milk
  • 2 1/2 tbsp vegetable oil
  • 2 large eggs
  • 2 large egg whites
  • 1 (15 oz) can pumpkin
  • 1 cup sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup raisins
  • cooking spray

Directions:

  1. Combine the first 5 ingredients in a medium bowl; stir well with a whisk.
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and next 6 ingredients (flour through salt) in a large bowl; make a well in center of mixture.
  4. Add pumpkin mixture to flour mixture, stirring just until moist.
  5. Fold in raisins and pecans.
  6. Spoon batter into 2 (8x4”) loaf pans coated with cooking spray.
  7. Bake at 350 degrees for 50 minutes or until a wooden pick inserted in center comes out clean.
  8. Cool 10 minutes in pans on a wire rack; remove from pans.
  9. Cool completely on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.78 Kcal (3118 kJ)
Calories from fat 217.47 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 93.4mg 31%
Sodium 537.72mg 22%
Potassium 886.62mg 19%
Total Carbs 122.92g 41%
Sugars 31.41g 126%
Dietary Fiber 8.07g 32%
Protein 16.52g 33%
Vitamin C 2.9mg 5%
Iron 3.8mg 21%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 257.3 Kcal (1077 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 37%
Cholesterol 32.27mg 31%
Sodium 185.77mg 22%
Potassium 306.3mg 19%
Total Carbs 42.46g 41%
Sugars 10.85g 126%
Dietary Fiber 2.79g 32%
Protein 5.71g 33%
Vitamin C 1mg 5%
Iron 1.3mg 21%
Calcium 69.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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