Directions:
- Put all the ingredients ina food processor and blend well until combined.
- Add honey to taste if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 50.18mg | 2% | |
| Potassium | 573.88mg | 12% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 20.79g | 83% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.14 Kcal (231 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 14.4mg | 2% | |
| Potassium | 164.66mg | 12% | |
| Total Carbs | 10.14g | 12% | |
| Sugars | 5.96g | 83% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 0.77g | 5% | |
| Vitamin C | 3.3mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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