Directions:
- Place all ingredients except nuts in a blender.
- Blend until smooth.
- Serve in drinking glasses with a sprinkling of nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 62.25mg | 3% | |
| Potassium | 671.01mg | 14% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 3% | |
| Sodium | 23.95mg | 3% | |
| Potassium | 258.18mg | 14% | |
| Total Carbs | 13.54g | 12% | |
| Sugars | 8.22g | 85% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 2.35g | 12% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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