Directions:
- Blend all ingredients except chicken in a food processor until smooth.
- Heat 2 tsp olive oil over medium high heat in a large skillet or stir fry pan. Add chicken and stir fry until browned on all sides and cooked most of the way through.
- Add blended sauce to pan and bring to a boil. Reduce heat and simmer until sauce is reduced and thickened and the chicken is cooked through.
- Serve chicken and sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.24 Kcal (2312 kJ) | ||
| Calories from fat | 290.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 909.9mg | 38% | |
| Potassium | 640.62mg | 14% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.79 Kcal (715 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 50% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 22% | |
| Sodium | 281.4mg | 38% | |
| Potassium | 198.12mg | 14% | |
| Total Carbs | 11.84g | 13% | |
| Sugars | 2.68g | 35% | |
| Dietary Fiber | 1.45g | 19% | |
| Protein | 9.91g | 64% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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