Banana In Cocounut Milk Recipe

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Banana In Cocounut Milk
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Ingredients
7
Count
Nutrition
1001
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the coconut milk in a caserole.
  2. Stir the coconut milk until it thickens.
  3. Add all the remaining ingredients and bring to a boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.19 Kcal (4192 kJ)
Calories from fat 597.6 Kcal
% Daily Value*
Total Fat 66.4g 102%
Sodium 76.94mg 3%
Potassium 1397.15mg 30%
Total Carbs 108.14g 36%
Sugars 61.91g 248%
Dietary Fiber 11.04g 44%
Protein 9.31g 19%
Vitamin C 19.6mg 33%
Vitamin A 0.9mg 29%
Iron 5.9mg 33%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 202.6 Kcal (848 kJ)
Calories from fat 120.93 Kcal
% Daily Value*
Total Fat 13.44g 102%
Sodium 15.57mg 3%
Potassium 282.72mg 30%
Total Carbs 21.88g 36%
Sugars 12.53g 248%
Dietary Fiber 2.23g 44%
Protein 1.88g 19%
Vitamin C 4mg 33%
Vitamin A 0.2mg 29%
Iron 1.2mg 33%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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