Directions:
- Preheat oven to 180*c/375*f.
- Place whole peeled bananas in an ovenproof dish.
- Combine melted butter, brandy and brown sugar together in pan, stir until sugar has dissolved. Pour over bananas and bake 10 minute.
- (microwave directions: microwave on high for 3 minutes).
- Chocolate Mud Sauce:.
- Melt chocolate over pan of hot water, stir in butter and remove from heat. Add vanilla and sour cream.
- (microwave directions: combine chocolate, butter and vanilla and cook on high 1 - 2 minutes, add sour cream).
- To serve, pour chocolate mixture into serving dish, carefully lift 1 banana on top and drizzle with the butter mixture (from cooking the banana). Top with shaved chocolate and a strawberry
- Serve while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.36 Kcal (3460 kJ) | ||
| Calories from fat | 391.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.45g | 67% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 16% | |
| Sodium | 76.76mg | 3% | |
| Potassium | 928.48mg | 20% | |
| Total Carbs | 100.03g | 33% | |
| Sugars | 73.97g | 296% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.8mg | 38% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 265.25 Kcal (1111 kJ) | ||
| Calories from fat | 125.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 67% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 16% | |
| Sodium | 24.64mg | 3% | |
| Potassium | 298.03mg | 20% | |
| Total Carbs | 32.11g | 33% | |
| Sugars | 23.74g | 296% | |
| Dietary Fiber | 3.34g | 42% | |
| Protein | 2.9g | 18% | |
| Vitamin C | 3.7mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 38% | |
| Calcium | 58.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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