Banana-Coconut Pudding Recipe

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Banana-Coconut Pudding
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Ingredients:

Directions:

  1. In a small bowl, soften tapioca in warm water to cover 1 hour.
  2. While tapioca is soaking, in a small saucepan, cook coconut milk, ginger and sugar over moderate heat, stirring, until sugar is dissolved.
  3. Remove pan from heat and let mixture stand 10 minutes.
  4. Drain tapioca.
  5. Peel bananas and quarter lengthwise.
  6. Cut quarters into 1/2 inch pieces.
  7. Heat coconut milk mixture over low heat and gently stir in tapioca and bananas.
  8. Cook pudding, stirring (be careful not to break up bananas), until thickened slightly and bananas are heated through, about 5 minutes, and cool.
  9. Divide pudding among six ramekins and chill, covered, until cold.
  10. Garnish puddings with crystallized ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.05 Kcal (436 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 1.43mg 0%
Potassium 223.78mg 5%
Total Carbs 24.35g 8%
Sugars 13.69g 55%
Dietary Fiber 1.86g 7%
Protein 0.68g 1%
Vitamin C 5.5mg 9%
Iron 0.1mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 138.26 Kcal (579 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 1.9mg 0%
Potassium 297.35mg 5%
Total Carbs 32.36g 8%
Sugars 18.19g 55%
Dietary Fiber 2.48g 7%
Protein 0.91g 1%
Vitamin C 7.2mg 9%
Iron 0.1mg 1%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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