Zen Fruit Pudding Recipe

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Zen Fruit Pudding
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Ingredients:

Directions:

  1. Combine the coconut milk, milk, sugar, and tapioca in a medium-size saucepan, and bring to a boil over high heat.
  2. Reduce the heat to low and simmer, stirring frequently, about 5 minutes.
  3. The mixture will continue to set as it cools.
  4. Stir in the vanilla extract.
  5. Cover and refrigerate until it is well chilled, at least 1 hour.
  6. With a spoon, scoop out the papaya flesh and place it in a blender or food processor.
  7. Process the papaya to a puree.
  8. Cover and refrigerate until well chilled, at least 1 hour.
  9. To serve, spoon the tapioca pudding into 1 side of each soup bowl, then add the papaya puree on the other side, forming a yin-yang pattern.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.57 Kcal (936 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 0.93mg 0%
Sodium 39.58mg 2%
Potassium 379.71mg 8%
Total Carbs 22.92g 8%
Sugars 14.59g 58%
Dietary Fiber 2.82g 11%
Protein 2.59g 5%
Vitamin C 50.1mg 84%
Iron 1.3mg 7%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 114.88 Kcal (481 kJ)
Calories from fat 66.59 Kcal
% Daily Value*
Total Fat 7.4g 22%
Cholesterol 0.48mg 0%
Sodium 20.34mg 2%
Potassium 195.1mg 8%
Total Carbs 11.78g 8%
Sugars 7.5g 58%
Dietary Fiber 1.45g 11%
Protein 1.33g 5%
Vitamin C 25.8mg 84%
Iron 0.7mg 7%
Calcium 62.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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