Directions:
- Combine first 4 ingredients in a large bowl. Add mashed banana, lemon juice, and vanilla, stirring well.
- Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
- Carbo rating: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.64 Kcal (417 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 22% | |
| Sodium | 134.16mg | 6% | |
| Potassium | 230.49mg | 5% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.09 Kcal (524 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 3% | |
|---|---|---|---|
| Cholesterol | 82.72mg | 22% | |
| Sodium | 168.43mg | 6% | |
| Potassium | 289.37mg | 5% | |
| Total Carbs | 14.17g | 4% | |
| Sugars | 10.6g | 34% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 10.63g | 17% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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