Directions:
- Place all ingredients except shredded coconut and carob chips in blender or food processor. Puree, scraping sides occasionally, until uniform.
- If you used frozen bananas, pour the mixture directly into the frozen cannister of a 1-quart ice cream maker and freeze according to the manufacturer's directions.
- If you used room-temperature bananas, chill the mixture in your refrigerator for at least a few hours before pouring into the frozen cannister.
- If you don't have an ice cream maker, you can freeze the mixture and then puree it again in your food processor, but it won't be as creamy.
- If using shredded coconut and/or carob/chocolate chips, add them to the ice cream maker in the last 5-10 minutes.
- Enjoy, and store leftovers in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.1 Kcal (1817 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 121.67mg | 5% | |
| Potassium | 352.35mg | 7% | |
| Total Carbs | 80.51g | 27% | |
| Sugars | 73.97g | 296% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 361.75 Kcal (1515 kJ) | ||
| Calories from fat | 100.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 21% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 101.39mg | 5% | |
| Potassium | 293.62mg | 7% | |
| Total Carbs | 67.09g | 27% | |
| Sugars | 61.64g | 296% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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