Directions:
- Mix cereal and wheat bran in a large bowl. Add boiling water, stir well and set aside 1 hour.
- Whisk together flour, baking soda, cinnamon, salt and nutmeg in a medium bowl.
- Preheat oven to 375°F Coat muffin cups with cooking spray.
- Add 1 cup buttermilk to bran mixture; stir well with a whisk. Add remaining buttermilk, egg substitute, granulated sugar, brown sugar, oil and vanilla, stirring until smooth.
- Add flour mixture; stir until a thick batter forms.
- Fill each cup with 2⁄3 cup muffin batter. Bake 20 to 25 minutes, until puffed and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.24 Kcal (3145 kJ) | ||
| Calories from fat | 211.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 119.31mg | 40% | |
| Sodium | 1154.86mg | 48% | |
| Potassium | 533.68mg | 11% | |
| Total Carbs | 117.36g | 39% | |
| Sugars | 61.93g | 248% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.7mg | 32% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 247.76 Kcal (1037 kJ) | ||
| Calories from fat | 69.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 36% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 40% | |
| Sodium | 380.87mg | 48% | |
| Potassium | 176.01mg | 11% | |
| Total Carbs | 38.71g | 39% | |
| Sugars | 20.42g | 248% | |
| Dietary Fiber | 2.34g | 28% | |
| Protein | 7.3g | 44% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.9mg | 32% | |
| Calcium | 74.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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