Banana Fritters - Dairy Free Recipe

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Banana Fritters - Dairy Free
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Ingredients:

  • 2 tbsp flour , all purpose
  • salt , pinch
  • 1 large egg
  • 3/8 cup coconut milk
  • 1 tbsp sugar
  • 1 tsp confectioners' sugar, mixed with

Directions:

  1. Sift flour with salt in a bowl.
  2. Make a well in the center.
  3. Drop in the egg and mix with spoon, gradually adding all the flour, then slowly add the coconut milk, stirring well.
  4. Add more coconut milk as needed to reach a thick cream consistancy.
  5. Stir in the sugar and allow batter to rest for 20 minutes.
  6. Peel bananas, cut in halk lenthwise and dip into batter.
  7. Heat 1/4 inch deep oil in frying pan. When hot, fry the fritters for about 2 minutes on each side until golden brown.
  8. Drain and dust with confectioners sugar and coconut mix.
  9. Serve immediatly while fritters are still crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.86 Kcal (933 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 46.5mg 16%
Sodium 159.37mg 7%
Potassium 510.54mg 11%
Total Carbs 37.54g 13%
Sugars 19.01g 76%
Dietary Fiber 4.54g 18%
Protein 3.87g 8%
Vitamin C 11.3mg 19%
Iron 1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 134.88 Kcal (565 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 12%
Cholesterol 28.14mg 16%
Sodium 96.46mg 7%
Potassium 308.99mg 11%
Total Carbs 22.72g 13%
Sugars 11.51g 76%
Dietary Fiber 2.75g 18%
Protein 2.34g 8%
Vitamin C 6.8mg 19%
Iron 0.6mg 6%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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