Banana Fiber Bar Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

Directions:

Mix ingredients in a bowl with water. Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.57 Kcal (2046 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Sodium	423.92mg	18%
Potassium	1312.12mg	28%
Total Carbs	166.92g	56%
Sugars	28.63g	115%
Dietary Fiber	71.35g	285%
Protein	10.98g	22%
Vitamin C	21.9mg	36%
Iron	1.2mg	7%
Calcium	168.1mg	17%

Amount Per 100 g
Calories	40.73 Kcal (171 kJ)
Calories from fat	3.12 Kcal
		% Daily Value*
Total Fat	0.35g	6%
Sodium	35.34mg	18%
Potassium	109.38mg	28%
Total Carbs	13.91g	56%
Sugars	2.39g	115%
Dietary Fiber	5.95g	285%
Protein	0.92g	22%
Vitamin C	1.8mg	36%
Iron	0.1mg	7%
Calcium	14mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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