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Super Easy Banana Pancakes Recipe

Super Easy Banana Pancakes Recipe

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Nutrition

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Ingredients:

Serving

instant pancake mix-like krustiz, enough for 10 pancakes
1 cup smashed ripe banana
1 banana sliced
1 tsp ground cinnamon
2 tbsp rum
real butter
crushed pecans
maple syrup

Directions:

Prepare pancake mix according to directions, leaving it a little dry.
Add bananas, cinnamon and rum. Mix just till blended.
Heat your skillet over medium-high heat for about 3 minutes. Using a ladle, pour batter onto skillet, making pancakes about 4 to 5 inches across. Let cook until bubbles form and pop on the surface of the pancake. Flip over and let sit about 30 seconds. Remove and butter. Continue process until all batter is used.
Put two pancakes on a plate, add a few sliced bananas, sprinkle with pecans, pour maple syrup over the top and enjoy.
You can add whipping cream, powered sugar or whatever you like. Just experiment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.13 Kcal (147 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.34mg	0%
Potassium	86.84mg	2%
Total Carbs	5.85g	2%
Sugars	2.84g	11%
Dietary Fiber	0.98g	4%
Protein	0.26g	1%
Vitamin C	2.1mg	4%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	118.37 Kcal (496 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1.16mg	0%
Potassium	292.59mg	2%
Total Carbs	19.71g	2%
Sugars	9.58g	11%
Dietary Fiber	3.31g	4%
Protein	0.87g	1%
Vitamin C	7.2mg	4%
Iron	0.1mg	0%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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