Chocolate-Banana Protein Bars Recipe

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Ingredients:

Serving

2 large ripe bananas
1 tsp ground cinnamon
2 tbsp unsweetened cocoa powder
3 large raw egg whites
4 oz nonfat milk
2 1/2 cups old fashioned oats
1/3 cup splenda granular
1 tbsp olive oil
60 g chocolate whey protein powder

Directions:

Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don’t want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.98 Kcal (1536 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	17.59mg	6%
Sodium	58.4mg	2%
Potassium	235.02mg	5%
Total Carbs	60.84g	20%
Sugars	7.74g	31%
Dietary Fiber	9.32g	37%
Protein	17.21g	34%
Vitamin C	3.1mg	5%
Iron	3.2mg	18%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	252.37 Kcal (1057 kJ)
Calories from fat	43.05 Kcal
		% Daily Value*
Total Fat	4.78g	11%
Cholesterol	12.1mg	6%
Sodium	40.16mg	2%
Potassium	161.62mg	5%
Total Carbs	41.84g	20%
Sugars	5.32g	31%
Dietary Fiber	6.41g	37%
Protein	11.84g	34%
Vitamin C	2.1mg	5%
Iron	2.2mg	18%
Calcium	46.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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