Directions:
- Peel the bananas, cut them into 1/2 slices, and place them in a bag.
- Freeze for several hours or up to 2 days.
- On the morning that you want to serve the dessert, chop the dates finely and place them in the blender.
- Along with the frozen bananas, silken tofu, orange juice, and rice syrup.
- Puree until the mixture is smooth and glossy, with bits of date evenly distributed through it.
- Transfer the mixture to a ceramic or glass bowl and cover it with plastic wrap.
- Freeze for several hours, then use an ice cream scoop to serve.
- Use pretty dessert glasses, and garnish each serving with a sprig of mint, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 38.24mg | 2% | |
| Potassium | 345.14mg | 7% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 28.21mg | 2% | |
| Potassium | 254.6mg | 7% | |
| Total Carbs | 22.19g | 10% | |
| Sugars | 14.9g | 81% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 3.28g | 9% | |
| Vitamin C | 9.6mg | 22% | |
| Iron | 0.4mg | 3% | |
| Calcium | 134mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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