Directions:
- Fry onions in oil until brown then add flour and mix well.
- Add chicken stock gradually while stirring.
- Add remainder of ingredients except cream.
- Cover saucepan and simmer for 20 minutes then remove bay leaf.
- Mix in cream just before serving on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1061.49 Kcal (4444 kJ) | ||
| Calories from fat | 522.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.03g | 89% | |
|---|---|---|---|
| Cholesterol | 144.29mg | 48% | |
| Sodium | 966.96mg | 40% | |
| Potassium | 1158.61mg | 25% | |
| Total Carbs | 107.47g | 36% | |
| Sugars | 35.2g | 141% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 34.12g | 68% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 89% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 48% | |
| Sodium | 135.61mg | 40% | |
| Potassium | 162.49mg | 25% | |
| Total Carbs | 15.07g | 36% | |
| Sugars | 4.94g | 141% | |
| Dietary Fiber | 1.66g | 47% | |
| Protein | 4.78g | 68% | |
| Vitamin C | 4mg | 48% | |
| Iron | 0.4mg | 16% | |
| Calcium | 17.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Good Ol' Gumbo
Onion, Bell pepper, Whole tomatoes, Frozen cut okra and 14 more.. -
Cilantro Carrot Soup
Carrots, Water, Grated onion, Butter, Flour and 6 more.. -
Caramelized Onion and Apple Chutney
Red onions, Apples, Garlic cloves, Golden balsamic vinegar and 4 more.. -
Bavarian Red Cabbage
Chopped onion, Cooking oil, Shredded red cabbage and 8 more.. -
Cream of Tomato Soup
Onions, chopped, Carrot, chopped, Butter and 8 more.. -
Chile Green Beans
Oil, Onions, thickly sliced, Chili powder, Flour and 6 more.. -
Curried Eggs
Onion, peeled, chopped, Oil, Flour, Curry powder, Salt and 7 more.. -
Doughnut Muffins
Flour (robin hood all purpose 750 ml) and 14 more.. -
Simple Apple Fritters
Flour, Baking powder, Sugar, Salt, Egg (beaten ), Milk and 3 more.. -
Sweet Potato (Kumara) and Lentil Pie
Flour, Butter, cold, Baking powder, Water, cold and 11 more.. -
Raw Apple or Pear Cake
Oil, Sugar, Brown sugar, Eggs, Flour, Baking powder and 10 more.. -
Aloo 'Chops'
Oil, Onion, finely chopped and 9 more..
Also Try
-
-
Chicken With Banana Curry Sauce - Caribbean
Bananas , cut into pieces, Curry powder, Ground coriander and 9 more.. -
Hot Chicken Wings With Banana and Curry Sauce
Chicken wings, Ground dried chile, Dried oregano and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
