Directions:
- 1. Preheat oven to 350.
- 2. Mash ripe bananas in a large bowl.
- 3. Add in wet ingredients (including the sugar) to bowl with mashed bananas and mix together.
- 4. Combine all dry ingredients in a medium size bowl and set aside.
- 5. Slowly add in a little of the dry mixture at a time until all of it is incorporated.
- 6. Add in any other ingredients you want (chocolate chips, nuts, etc.).
- 7. Spray bread pan with non-stick spray and pour in.
- 8. Put in the oven for about 30 minutes and check. *I always set the time low and check it, then add more time to it. It's better to check than to find out too late that your dish is burnt!
- Enjoy! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1298.66 Kcal (5437 kJ) | ||
| Calories from fat | 168.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 243.87mg | 81% | |
| Sodium | 928.41mg | 39% | |
| Potassium | 2085.4mg | 44% | |
| Total Carbs | 260.19g | 87% | |
| Sugars | 41.11g | 164% | |
| Dietary Fiber | 35.72g | 143% | |
| Protein | 64.38g | 129% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 1.8mg | 10% | |
| Calcium | 639.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 29% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 81% | |
| Sodium | 104.16mg | 39% | |
| Potassium | 233.97mg | 44% | |
| Total Carbs | 29.19g | 87% | |
| Sugars | 4.61g | 164% | |
| Dietary Fiber | 4.01g | 143% | |
| Protein | 7.22g | 129% | |
| Vitamin C | 4.8mg | 71% | |
| Vitamin A | 0.8mg | 237% | |
| Iron | 0.2mg | 10% | |
| Calcium | 71.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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