Banana Cina. Flax Smoothie Recipe

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Banana Cina. Flax Smoothie
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Ingredients:

  • 1 medium banana
  • 1/2 tsp cinnamon

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.25 Kcal (537 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 1.31mg 0%
Potassium 428.04mg 9%
Total Carbs 28.19g 9%
Sugars 14.19g 57%
Dietary Fiber 4.23g 17%
Protein 1.23g 2%
Vitamin C 10.7mg 18%
Iron 0.1mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 105.5 Kcal (442 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 4%
Sodium 1.08mg 0%
Potassium 352.11mg 9%
Total Carbs 23.19g 9%
Sugars 11.67g 57%
Dietary Fiber 3.48g 17%
Protein 1.01g 2%
Vitamin C 8.8mg 18%
Iron 0.1mg 1%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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