Directions:
- In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
- Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.96 Kcal (557 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 88.36mg | 4% | |
| Potassium | 300.4mg | 6% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 89.06mg | 4% | |
| Potassium | 302.78mg | 6% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 20.69g | 82% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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