Banana Chocolate Parfaits Recipe

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Banana Chocolate Parfaits
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Ingredients:

Directions:

  1. In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
  2. Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.21 Kcal (595 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 11.48mg 4%
Sodium 98.51mg 4%
Potassium 335.08mg 7%
Total Carbs 20.5g 7%
Sugars 10.58g 42%
Dietary Fiber 1.54g 6%
Protein 4.82g 10%
Vitamin C 7.2mg 12%
Iron 2.6mg 15%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 7%
Cholesterol 7.58mg 4%
Sodium 65.06mg 4%
Potassium 221.29mg 7%
Total Carbs 13.54g 7%
Sugars 6.99g 42%
Dietary Fiber 1.02g 6%
Protein 3.18g 10%
Vitamin C 4.8mg 12%
Iron 1.7mg 15%
Calcium 82.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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