Directions:
- In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
- Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 98.51mg | 4% | |
| Potassium | 335.08mg | 7% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 4% | |
| Sodium | 65.06mg | 4% | |
| Potassium | 221.29mg | 7% | |
| Total Carbs | 13.54g | 7% | |
| Sugars | 6.99g | 42% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 3.18g | 10% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.7mg | 15% | |
| Calcium | 82.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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