Directions:
- Cut each banana in half crosswise and then in half lengthwise to make 8 quarters. Place 2 banana quarters in each of 4 stemmed glasses or 4 individual serving bowls. Top each serving with 1/3 cup ice cream and 1 tablespoon caramel topping; sprinkle each serving with about 1 tablespoon almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.28 Kcal (1098 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 144.36mg | 6% | |
| Potassium | 412.81mg | 9% | |
| Total Carbs | 51.29g | 17% | |
| Sugars | 25.52g | 102% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.59 Kcal (748 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 8% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 3% | |
| Sodium | 98.3mg | 6% | |
| Potassium | 281.08mg | 9% | |
| Total Carbs | 34.93g | 17% | |
| Sugars | 17.38g | 102% | |
| Dietary Fiber | 2.26g | 13% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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