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Banana Breakfast Muffins Recipe

Banana Breakfast Muffins Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/2 cup white sugar
2 eggs
3 medium bananas, very ripe
1 1/2 cups unbleached flour
1/2 cup old-fashioned oatmeal
1 tbsp baking powder
1/2 tsp salt
1 tsp apple pie spice (or plain cinnamon , or any combination of spices that you like.)
2 tbsp flax seed meal (optional, adds flavor, fiber and omega oils)
1/2 cup walnuts, chopped (or pecans or sunflower seeds)

Directions:

Preheat the oven to 400°F.
Grease well one 12-cup muffin tin.
Blend vegetable oil, sugar and eggs. Add dry ingredients and mix until just blended. Fold in mashed bananas, then nuts.
Bake for 20-25 minutes or until a knife comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.6 Kcal (2008 kJ)
Calories from fat	240.15 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	54.56mg	18%
Sodium	218.49mg	9%
Potassium	572.29mg	12%
Total Carbs	54.42g	18%
Sugars	17.18g	69%
Dietary Fiber	4.08g	16%
Protein	9.11g	18%
Vitamin C	5.8mg	10%
Iron	86mg	478%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	287.11 Kcal (1202 kJ)
Calories from fat	143.77 Kcal
		% Daily Value*
Total Fat	15.97g	41%
Cholesterol	32.66mg	18%
Sodium	130.8mg	9%
Potassium	342.6mg	12%
Total Carbs	32.58g	18%
Sugars	10.29g	69%
Dietary Fiber	2.44g	16%
Protein	5.45g	18%
Vitamin C	3.5mg	10%
Iron	51.5mg	478%
Calcium	80.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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